Latest on the Blog
The Empowerment Hour: Mastering the Work-Life Balance
A LinkedIn Live event where Jess Berry and I discuss mastering the work-life balance!
4 Ways to Get Out of Overwhelm & Back in Control
A LinkedIn Article about the 4 ways I can help myself get out of overwhelm and back to feeling in control of my life and nervous system.
Toxic Relationships
A podcast interview about toxic relationships with Melissa Krechler on GYSTTALIVE.
Overcoming Trauma with Melissa Hart
A podcast interview with Jennifer Queen on the Therapy Queen podcast.
Overcoming Religious Trauma and Finding Purpose
A podcast interview with Monika Martin of Embody Your Flow.
How I Learned to Love My Body Instead of Hating Her (Tiny Buddha Feature)
My feature on Tiny Buddha detailing how I’ve learned to build a relationship with and love my body.